From Self-Worth
to Net Worth
Welcome to MpowerHer Wellness Coaching
Whole-woman coaching for Black and minority women navigating menopause, midlife, and the money they deserve.
Who I serve
You are in the right place if...
• You are a Black or minority woman in perimenopause, menopause, or midlife transition — and your body, mind, and bank account are all asking for attention at once.
• You have done everything right and still feel behind — in your health, your finances, or your sense of self.
• You are ready to stop putting yourself last and start claiming the life, the wealth, and the vitality that belong to you.
MpowerHer Wellness was built for you. Not as an afterthought. As the entire point.
What I Offer
Body — 1:1 Coaching
Personalized coaching for women navigating perimenopause, menopause, midlife identity, and the transitions no one prepares you for. You get a thought partner, a guide, and a champion — all in one.
Mind — Nutrition & Wellness Workshops
Group workshops at the intersection of hormonal health and nutrition — designed around the bodies, cultures, and food traditions of minority women. Offered virtually, in-person, and for organizations.
Money — Financial Empowerment
The woman who hasn't been taught to claim her value doesn't just miss out on joy — she arrives at retirement with nothing left for herself. My coaching and the RetireMind app address the wealth gap where it actually starts: self-worth.
Meet Therese Bailey, CMCS
I have spent my career at the intersection of two things most people keep separate: the wellness of women's bodies and the health of their finances.
As a Certified Menopause Coach Specialist, Woman-Centered Coach, and founder of MpowerHer Wellness, I support Black and minority women through the transitions that reshape everything — menopause, midlife identity, career reinvention, and financial reclamation.
Fifteen years and hundreds of women later, I know this: the wound underneath every transition is the same. Women were never taught to claim their worth. My coaching addresses both the symptom and the source.
I am also the founder of RetireMind — the first retirement planning app designed specifically for Black and minority women — and the author of This Is Not a Breakdown (forthcoming).
What Women Are Saying
"Before starting the coaching sessions, I confess, I was filled with apprehension about menopause. Your coaching completely changed my perspective. I am now navigating this stage of life with grace and a deep understanding of my body and its changes. I feel empowered to tackle challenges with a newfound sense of self-awareness and resilience."
— Leanne G.
"Through my coaching with Therese, I am able to make changes in bite-size pieces instead of trying to do everything at once. No one ever thinks of decluttering their thoughts. I found this to be a powerful strategy. I am more calm, have more positive self-talk, and put myself first since my coaching sessions."
— Miranda M.
Ready to Ignite Your Greatness?
Your body, your mind, and your money are all asking for the same thing: you, showing up for yourself. Let's start with a conversation.
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